Red Lentil Galaxy Chili

Serves 6


  • 1 box Tolerant Red Lentil Galaxy Kids Pasta
  • 2 tablespoons olive oil
  • 1 small onion, diced
  • 2 medium carrots, diced
  • One 14.5oz can black beans, drained and rinsed
  • One 14.5oz can pinto beans, drained and rinsed
  • One 14.5oz can fire-roasted diced tomatoes
  • 1 cup low-sodium vegetable broth or water
  • 1 tablespoon chili powder
  • 1½ teaspoons fine sea salt
  • 1 teaspoon ground cumin
  • 1 cup corn kernels, fresh or frozen
  • 1 small ripe avocado, pitted and diced
  • Vegan sour cream, optional
  • Chopped cilantro, optional


  1. Cook Tolerant Red Lentil Galaxy Kids Pasta according to package directions. Set aside.
  2. In a large pot, heat oil over medium heat. Add onions and carrots and cook until tender, stirring frequently for about 5 minutes.
  3. Stir in black beans, pinto beans, tomatoes, broth or water, chili powder, salt, and cumin.
  4. Bring to a boil, then reduce heat to low and simmer uncovered for 20 minutes, stirring occasionally.
  5. Stir in corn and cooked pasta and heat through, about 1 minute.
  6. Serve immediately topped with avocado and optional sour cream and cilantro.
  7. Enjoy!