Chickpea Alphaland Creamy Veggie Soup

Serves 6


  • 1 pouch Tolerant Kids Chickpea Alphaland pasta
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 2 medium carrots, diced
  • 2 garlic cloves, chopped or pressed
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon fine sea salt
  • ½ teaspoon black pepper
  • 28oz can crushed tomatoes
  • 4 cups reduced-sodium vegetable broth
  • Chopped parsley (optional)


  1. Cook Tolerant Kids Chickpea Alphaland pasta according to package directions. Set aside.
  2. In a large saucepan or Dutch oven heat oil over medium heat. Add onion and carrot and saute until onion is softened, 6-8 minutes. Add garlic, thyme, salt, and pepper and saute 1 minute more.
  3. Stir in tomatoes and broth, bring to a simmer, and cook for 15 minutes.
  4. Use an immersion blender or a regular blender to puree the soup until smooth. Stir in cooked pasta and serve right away, garnished with parsley if desired.
  5. Enjoy!